Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to achieve our goals. But learning to silence this inner critic is essential for cultivating self-compassion and living a more joyous life. Acknowledge those negative thoughts when they arise. Challeng

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Sensory processing disorder may affect how the brain receives sensory information from the world around us. Individuals with SPD may experience these sensations differently than others, leading to struggles in daily life. Some common indicators include being sensitive to sounds, touch, or lights, as well as difficulty with coordination. Understand